Input Examples

Sample Input Set: Daily Mental Clarity & Focus

• Primary Goal: Improve daily clarity, focus, and emotional awareness

• Journaling Style: Short, guided prompts (5–10 minutes per day)

• Reflection Frequency: Daily

• Mood Tracking Method: 1–5 scale + short emotion label

• Time of Day for Journaling: Morning

• Tone Preference: Calm, supportive, reflective

• Metrics to Track: Mood trend, focus level, energy

• Notion Experience Level: Beginner

Output Example (Based on Inputs Above)

Daily Mental Clarity & Focus Journal (Notion-Ready Output)

Purpose

This guided journaling system is designed to help you start each morning with clarity, emotional awareness, and intention — without overthinking or long writing sessions. Each entry takes 5–10 minutes and builds long-term self-awareness through small, consistent reflections.

Tone throughout: calm, supportive, and reflective.

Daily Morning Journal Entry

1. Morning Check-In

Prompt: